Beginner pilates classes
Learn the key fundamentals of pilates and basic techniques.
A video of our online pilates classes. We offer both online and in-person Beginner’s classes.
Best pilates for beginners
Alignment, breathing and core engagement will form the foundation of your regular pilates practice. Theses classes will cover how to properly engage the core, the importance of muscle balance, posture types and much more.
You are guaranteed to understand the fundamentals of Pilates, a greater knowledge of the benefits of pilates and a considerably deeper understanding of your body, its ability and potential.
Our beginner’s course usually runs in January, May and September, if you can’t wait you can book a 1:1 online or in-person here where we can fast track you into a regular class.
Why shouldn’t I watch pilates videos online via Youtube?
Pilates is an exercise dedicated to correcting muscular imbalances and dysfunctions. A pilates instructor is there to guide you, encourage progression and provide appropriate interventions or modifications specific to you.
Youtube videos will not know your fitness level, range, specific needs or if you’re in pain. Without a trained instructor present, you are more susceptible to injury. If exercises aren’t carried out correctly, muscular imbalance will increase which can result in immediate injury or more serious long term problems.
The technique is specific and not easy to learn. As a beginner, you may find it boring or are unable to feel your muscles working. This is because pilates focuses on engaging your internal muscles, which takes time and proper guidance to feel and see the benefits.